AIC Magnesium Glycinate Care is a high-strength magnesium bisglycinate supplement designed to provide highly absorbable magnesium in a slow-release pellet format. With 210 mg of elemental magnesium per serving, it supports nervous system function, muscle relaxation, restful sleep, stress resilience, bone health and cardiovascular function. 
 
Key Benefits
• Promotes Deep, Restful Sleep & Nervous System Relaxation – Magnesium glycinate supports GABA and serotonin pathways, promoting relaxation that may help you fall asleep faster and maintain deeper sleep.
• Supports Nerve & Muscle Function – Helps maintain normal neuromuscular signalling, muscle contraction and relaxation, and may support recovery from occasional muscle cramps, tightness, and twitches.
• Supports Bone & Mineral Health – Magnesium contributes to normal bone structure, mineral metabolism, and overall skeletal health.
• Supports Physical Recovery & Healthy Energy Metabolism – Magnesium is involved in numerous enzymatic reactions and supports normal energy metabolism, making it relevant for physically active individuals and those with increased nutritional demands.
• Supports Cardiovascular Health – Contributes to normal heart muscle function, healthy heart rhythm, and blood vessel function.

Key Ingredients
• Magnesium Glycinate (700 mg): Delivers 210mg of elemental magnesium per daily serving. Highly bioavailable, fully chelated form of magnesium. Supports normal nerve signalling, muscle function and relaxation.

Key Indications
Helpful in individuals who are experiencing:
• Poor or disrupted sleep and difficulty falling asleep
• Restless sleep
• Stress and nervous system tension
• Occasional anxiety and overactive mind
• Muscle cramps and tightness, muscle twitches
• Bone health and mineral support
• Nerve discomfort and neuromuscular tension
• Exercise recovery
• Low magnesium intake or increased magnesium requirements
• Cardiovascular and heart rhythm support
• Adults with increased nutritional demands due to high stress or physical activity

Recommended Dosage
2 pellet capsules before sleep or as advised by healthcare professional.

Why Choose this Product?
• Highly absorbable form
• Gentle on the digestive system
• Slow-release pellet technology
• Vegan capsule shell
• Suitable for men and women

Frequently Asked Questions
1-What is Magnesium Glycinate Care?
AIC Magnesium Glycinate Care is a high-strength magnesium supplement containing chelated magnesium bisglycinate in a slow-release pellet format. It is designed to support sleep, relaxation, nerve and muscle function, bone health, and cardiovascular function.

2-Why is magnesium bisglycinate used instead of other forms?
Magnesium bisglycinate is magnesium bound to the amino acid glycine. This chelated form is designed for good absorption and is generally well tolerated by the digestive system.

3-When is the best time to take Magnesium Glycinate Care?
It is recommended to take 2 capsules before bedtime, particularly when using it for sleep, relaxation, and overnight muscle and nervous system support.

4-Can Magnesium Glycinate Care help with sleep?
Magnesium contributes to normal nervous system function and muscle relaxation. The bisglycinate form also provides glycine, which supports relaxation. It may therefore be useful as part of a nutritional approach to maintaining healthy sleep.

5-How does magnesium support muscle function?
Magnesium contributes to normal muscle contraction and relaxation and supports normal nerve signalling. Adequate magnesium intake is therefore important for normal neuromuscular function.

6-What is the advantage of the slow-release pellet format?
The slow-release pellet format is designed to release magnesium gradually over several hours rather than providing a single rapid release. This is particularly relevant when the product is taken at bedtime.

7-Who should consult a healthcare professional before using it?
Individuals with significant kidney impairment, those who are pregnant or breastfeeding, or those taking medications should consult their healthcare professional before supplementation.

8-Can it be taken with other supplements?
Yes. Magnesium Glycinate Care complements ZMA+, multivitamins, vitamin D3, and omega-3 protocols. Avoid taking it with calcium supplements at the same time — space them apart for optimal absorption.

9-What does "crosses the blood-brain barrier" mean in practice?
Magnesium plays an important role in nervous system function, but claims that magnesium bisglycinate specifically crosses the blood-brain barrier more effectively than other magnesium forms, directly supports GABA synthesis, reduces cortisol reactivity, or is uniquely preferred for anxiety and sleep should be supported by specific human clinical evidence before being used as product claims.

References
Boyle NB, et al. (2017). The effects of magnesium supplementation on subjective anxiety and stress — a systematic review. Nutrients. https://pubmed.ncbi.nlm.nih.gov/28445426/
Zhang Y, et al. (2017). Can magnesium enhance exercise performance? Nutrients https://pubmed.ncbi.nlm.nih.gov/28846654/ 
chuster J, et al. (2025). Magnesium bisglycinate supplementation in healthy adults reporting poor sleep: A randomized, placebo-controlled trial. Nature and Science of Sleep https://pubmed.ncbi.nlm.nih.gov/40918053/
Castiglioni S, et al. (2013). Magnesium and osteoporosis: Current state of knowledge and future research directions. Nutrients. https://pubmed.ncbi.nlm.nih.gov/23912329/ https://en.wikipedia.org/wiki/Magnesium_glycinate
Clinical evidence suggests magnesium bisglycinate is highly absorbable and well-tolerated, supporting nervous system function and relaxation