About the Recipe
Mango: Mango is not only delicious, it also boasts an impressive nutritional profile. It is a good source of folate, several B vitamins, as well as vitamins A, C, K, and E all of which may help boost immunity. Mango contains magnesium, potassium, and the antioxidant mangiferin, which support healthy heart function. It contains lutein, zeaxanthin, and vitamin A, all of which support eye health too. Mango polyphenols may fight oxidative stress, which is linked to many health conditions, including colon, lung, prostate, breast, and bone cancers.
Coconut Milk: Coconut milk features a pleasant flavour, it contains medium-chain triglycerides that are beneficial for one's overall health. It helps in balancing electrolytes and prevents heart diseases by promoting the HDL (good) cholesterol levels and reducing the levels of LDL. Coconut milk strengthens the immune system too.
Ingredients
200ml coconut milk
½ Cup shredded coconut
1 Banana
1 Tbsp ground flaxseed, sunflower and pumpkin seed
1 Cup frozen mango chunks
Few mint leaves
Preparation
Put all ingredients into a blender and blend until smooth. Pour into a tall glass.
Add a few mint leaves on top of the glass & it's ready to serve.