About the Recipe
Pineapple -It contains vitamin A, vitamin K, phosphorus, calcium and zinc that can work wonders in fighting many diseases. Its rich source of vitamin C helps in maintaining a healthy immune system while its content of manganese provides a healthy metabolic rate. Pineapple has antiinflammatory properties, it aids weight loss too.
Green apple- Green apples are rich in Vitamin C, Vitamin A, antioxidants, and phytonutrients, which make them a great food for improved vision. Green apples are high in fibre and water content which promote weight loss. The antioxidants and fibre help in bile production, which help in the elimination of toxins. Therefore, cleansing of the liver is one of the important benefits of eating a green apple.
Cucumber - Cucumbers are composed of about 96% water, which helps increase hydration in the body. Cucumbers are low in calories, high in water and can be used as a low-calorie topping for many dishes. It helps prevent constipation and increase bowel regularity.
Ingredients
1 Cup Pineapple cubes (peeled & chopped)
1 Cucumber (peeled & chopped
1 Green apple (peeled & chopped
Few Mint leaves
Preparation
Wash all ingredients thoroughly and make juice together.